Back Among the Living: Finals, Windy Race, and Chin Hair

What does finals, a windy race, and chin hair have in common? They were all life experiences that I've had over the past 15 days that I've failed to keep my blog updated. At the first of December, I went into a perpetual state of hibernation until finals were complete on December 10. I was sighted a couple times in public by friends, but other than that I had my head in the books. The verdict is still out as to how I did since grades are not released until this Thursday, but I felt very good. I prepared as well as I could and put the maximum amount of effort into all of my tests.

Since studying took precendent for a week and half, I didn't get too many training runs in. I did manage to go out for a couple "stress relieving" runs which were great and helped me start getting acclimated to running in colder temperatures. The week "off" ended being very beneficial as I ran a 1:36 in my tune race yesterday at the Dallas White Rock Half Marathon. Now, if you double that time, I would miss Boston by two minutes. But with all things considered (i.e. 10-15 head winds), I thought I ran a very good race. I took it out slow and was able to run negative splits coming in. In fact, I passed 20 people over the last 3 miles of the race and was only passed by 4 people. Looking at my run as a whole, I was very pleased but realize there is still a LOT of work yet to be done.

Who's ready for the ride?

(Ohhh...I almost forgot. You may want to know what chin hair has to do with anything. Well, I went to Dallas last week to have lunch with a couple friends. After lunch, I boarded the train back to Fort Worth when I looked over (to my horror) to find a woman plucking the her friend's chin hair. Gross!! Seriously, did that really have to be done on public transportation?)

On the Road Again....

TRAINING UPDATE:
Aside from last week's victorious Turkey Trot, I took the week off and rested my bum right ankle. Thankfully my training plan calls for two week builds and then one week recovery so I took full advantage of my "recovery" week.

Today begins week four of my 10 week journey to qualify for the Boston Marathon. It's already been an interesting ride with several highs and one really low low. But I'm going to persevere to the end and continue running the race. In two weeks, I will have my first test here in Dallas with the White Rock Half Marathon. It will be my first true race environment since I completed the Kansas Half Ironman in June. I'm excited about getting out there and competing but I have to keep reminding myself that it is only "dress rehearsal" for the real deal in January.

Tonight I was scheduled for a light run of less than 30 minutes. With the temps in the 40s it was a great opportunity to start acclimating to and running in colder weather. It was also a blast too. Call my crazy, but I absolutely feel like I can conquer the world when I go out on a run. I got a chance to talk myself through all of my upcoming finals, see Venus and Jupiter line up alongside the moon, and take a stroll through the neighborhood and see everyone's Christmas lights.

As I like to say, "it was pure goodness."

It was good to be "back in the ballgame" tonight. I'm looking forward to sharing the next 6 weeks with you as I get ready for Houston.

It Happened!

I told you that it would happen and today, it did. Embarrassing beyond belief. I realized today that at 27 years of age, I still cannot get myself dressed. To my horror, I looked down this afternoon to find that I have been wearing my sweater backwards all day long. This includes trips to school and work and out in public in the DFW area. I've interacted with my teachers, co-workers, and bosses and no one was nice enough to point this out. I can only sit back and laugh really hard and now you can too.

I'm not sure if this is a redeeming event or not, but I hit the jackpot searching for my tacky Christmas sweater. I scored three sweaters in total -- all at 50% off. Who needs Black Friday?

More to come on the sweater purchases....I might even get brave and post some pictures.

Black Friday: By the Numbers

This past Friday I took my life in my hands and took three women (mom, aunt, and cousin) shopping on Black Friday. There was no serious shopping done by this guy just some good ole' bag carrying and people watching. All of the men reading my blog can relate to the scenario I'm describing, but I will tell you that the bar is raised on Black Friday. So much for economic struggles, people were buying things left and right (probably on credit...which is much of our problem).

I thought I would give you a glimpse into the Black Friday shopping bonanza by the numbers.

• 20 -- Number of couples (man and woman) walking together where the man was carrying all of the bags and the woman was carrying only her purse.
• 5 -- Number of men receiving chair massages in the middle of the mall (note: there were only 5 chairs and several other men were waiting in line)
• 1 -- Kid attached to a leash with a stuffed monkey on his back. This is inhumane in my opinion. Poor little guy was being dragged around by grandma and he had a stuffed monkey on his back.
• 10 -- Number of times I was offered a chance to test the latest and greatest middle of the mall kiosk invention. I tried to explain on several occasions why I didn't need to try the new soap made with Dead Sea salt which makes your hands softer.
• 0 -- Number of times I sat on Santa's lap to tell him what I wanted for Christmas. Simply tragic.
• 1 -- Friend who rescued me and came to the mall to hang out for a bit. I was very grateful for his generosity.
• 25 -- Number of store alarms that went off while I was in the store browsing around. I think all but one store's alarm went off while I was present.
• 1 -- Long lasting memorable experience with my mom, aunt, and cousin that I will not forget for a long time.

Here's to the start of the Christmas season!!

Happy Thanksgiving!

I hope every "Running the Race" blog reader had a wonderful Thanksgiving Day with family and friends. This year, I have so much to be thankful for including my new career path, stronger relationships with family and friends, a healthy family, new friendships, a new church, and the list goes on and on. This year, I spent the holidays back in my hometown in Texas. I got up early in the morning to go run the Golden Triangle Turkey Trot, came home and got ready for our traditional Turkey Day feast with family and then football. My Ags ran out of time once again this season against the 'Horns, but that didn't ruin my day.

Now, it's time to break out the Christmas trees (which my mom has already done) and Christmas music -- December 25 will be here soon.

Happy Thanksgiving!!

TRAINING UPDATE:
Last week, I strained a tendon in my left foot during a run. I heard a little bit of a pop when it happened and decided to get it checked out. So this week, I've been reduced to light running and a lot of rest. I'm thankful this is my down week in my training schedule and I hope to be back to 100% or as close to it soon. The Turkey Trot was my first hard run all week and I could tell I was lacking a little bit of conditioning. I'm thankful it was my conditioning that was bad and not my foot during the race. I can work on my conditioning.

EDITOR'S NOTE: But on the other hand, you can't really complain when you finish 8th overall and first in your age group.

The Road to Boston - Training Update #1

I'm two weeks into my "journey" that I mentioned on this blog. I originally planned to post my training updates every week so that you at home could follow me and share in my journey. Well....that didn't really happen after week #1. So today, I'm going to bring you up to speed on my first two weeks. Look for my weekly updates every Sunday if you are interested in tracking my progress. I will also continue to post throughout the week -- but it might not be all about my training.

Plan: 10-week marathon training plan, implements cross training elements (cycling and swimming), from Triathlete magazine. The plan is based solely on heart rate zones calculated from my VO2 max and time on my feet. You will not see me talk a lot about mileage although I'm covering quite a bit of mileage in each of my runs.

Last week update:
Monday -- Rest
Tuesday -- Yasso 800s (4) -- 3:09, 3:14, 3:12, and 3:12
(I'm planning to build to 12 Yassos by the end of my training)
Wednesday -- Strength training, recovery run in Zone 1 <156 bpm for 30 minutes c 5 minute cooldown
Thursday -- Rest
Friday -- 5 minute warm up Zone 1, 10 minutes in Zone 2 with 6/ :20 pickups, 20 minutes in Zone 3, 5 minute cooldown
Saturday (in Waco) -- 15 minute warm up Zone 1, 20 minutes in Zone 3, 10 minutes in Zone 4, and 15 minutes in Zone 1
Sunday -- Long run -- 30 minutes in Zone 2 and 60 minutes in Zone 3

This week:
Monday -- Rest
Tuesday -- Took another day off due to extremely sore legs
Wednesday -- 5 minute warm up, 30 minute run building to the top of Zone 2
Thursday -- 30 minute tempo on bike (<90 rpm) top of Zone 2; 30 minutes of cardio strength training

**My knee started bothering me about three months ago. I've taken several precautions to make sure that it remains uninjured as I build my mileage. Thankfully this program is set up in a way that you build for two weeks in a row followed by a maintenance week. It also mixes in some great cross training on the bike and in the pool especially during the maintenance weeks. Just something to keep an eye on throughout my training.

Running the Race,
pbw

Remembering the 12 -- Aggie Bonfire Tribute

Nine years ago today, the headlines in the paper and on the national news read, "Student Bonfire Falls." In the early morning hours on November 18, 1999, Aggie Bonfire collapsed killing 12 students and injuring 27 more. The events of that day will forever be etched into my memory.

I'll never forget leaving the Bonfire stack just 2 hours before it fell with great pride in my university and what it embodied. I'll never forget the early morning wake up call explaining the stack had fallen and the calls that would come from family and friends. I'll never forget seeing the fallen stack for the first time and the heartbreak I felt. I'll never forget meeting Miranda Adams' parents, later finding out she was one of the 12 victims, and then meeting them again 5 years later standing in her portal of the Bonfire memorial. I'll never forget the campus wide memorial service that night at Reed Arena and the entire student body joining arms and singing Amazing Grace acapella. I'll never forget how the Aggie family (past, present, and future) rallied around each other and supported each other during this tough time in the university's history. I'll never forget the candlelight service on campus the night Bonfire was supposed to burn and Jeff Bailey reciting the Last Corps Trip during midnight yell practice. I'll never forget the A&M vs. Texas football game that year and the tremendous show of sportsmanship and support that the University of Texas showed as tragedy shook the Texas A&M campus. And most of all, I'll never forget those 12 students who lost their lives that morning doing something they loved.

Texas A&M has many traditions that look "weird" or "different" to the outside world. Bonfire was one of those traditions. It was a tradition that embodied what it means to be an Aggie. It brought the Aggie family together. And today, I stop to remember and reflect on that day nine years ago.

Here is a video remembering the day and the 12 Aggies who lost their lives.

One GOAL, One JOURNEY

Today begins a 10-week journey that I hope ends victoriously on the streets of downtown Houston on January 18, 2009. Victory for me on that day in January is not standing on the podium, but rather, achieving a qualifying time for the Boston Marathon.

According to the qualifying standards set forth by the Boston Athletic Association, I must run a 3:10 marathon. My last attempt at this standard fell horribly short, but I've picked myself up, doctored my wounds, and I'm ready to go out and conquer this goal. It's going to take grit, determination and a lot of dedication to reach this lofty goal and I'm planning to bring you along for the ride over the next 10 weeks. You will see my highs and lows, so buckle up and get ready.

For those of you that are interested, I'm using a 10 week training program developed by a coach with Triathlete magazine. It focuses on target heart rate zones and mixes in some time on the bike and in the pool for cross training. I'm planning to tweak it a bit to strengthen my strengths and work on some of my weaknesses -- all with the goal of getting me to the finish line under 3:10.

How awesome would it be to qualify in the city that you once called "home" and one that you grew up around?

One of the hardest parts of this 10 week training season will be the holidays (Thanksgiving and Christmas) and the massive amounts of food intake that will ensure as well as final exams at school. I've made it a goal to keep my eye on the prize and only take in a couple of my grandmother's scrumptous Martha Washington treats and keep my intake of my dad's award winning sweet potatoes to a minimum.

If you see me spending too much time around the treat counter during the holidays, be sure to hold me accountable. And finally, it's not humorous to tempt me with things that you know I can't eat while you proceed to stuff yourself with all things artery clogging and sugar filled. :)

I can't wait to share this journey with you. As I said in a previous post, anything worth doing is only worth doing with EXCELLENCE. I'm going to carry out my plan and accomplish my goal with excellence.

DFW Mud Run 2008 - Recap

What do you get when you take a 10K add four friends and a little bit of mud? A great time (and the DFW Mud Run). Justin, Mike, Preston, Dean, and I took to the field and completed the 10K run with a couple -- well, several -- muddy obstacles mixed in throughout. It was an INCREDIBLE experience!! It was a bunch of grown men playing GiJoe and just being kids again. Everyone of us was soaked, muddy, and our shoes were water logged when we finished the race. It brought back so many memories of my days in the Corps of Cadets at Texas A&M.

In my opinion, the pictures speak much louder than words.

Enjoy!

You Decide 2008 -- Have you Voted?

Today, we, as Americans, get to participate in one of the blessings of living in a democracy. There are many people throughout the world that live under government oppression, communism, and in places where their voices are silenced. But in the United States, we have the opportunity to go to the polls and cast our ballot for who we think should lead our country and serve in our national, state, and local governments. This is a precious right that many Americans male and female have paid the ultimate price for and are still paying the price for today. So today, whether you are Republican or Democrat, Independent or Libertarian, male or female, I encourage you to get out and let your voice be heard. It is our right. It is our duty.

To give you a little kick in the pants, I thought I'd let you hear it from a 4 year old.

Commuter Blogging

Every Monday and Thursday, I take the Trinity Railway Express (TRE for short) from Arlington to downtown Dallas. When I first came to Dallas, I was traveling from Keller to Arlington, Arlington to Dallas, and then Dallas back to Keller. If you are not sure where each of those cities are located on a map -- they are pretty far apart and the gas alone was killing my budget. So I decided to look for ways to be more frugal and discovered the TRE.

The TRE is equipped with free wireless Internet which is great because I can get a jump start on work, check e-mail, and even blog from time to time while I'm in route. Additionally, I'm saving a lot of money since my company is paying for my train ticket and I'm not using all of that gas.

One thing I've learned since going back to school is that you will find any and every way to save a little bit of money when you are paying for school and living on a student salary. You also start developing some good spending to saving habiats which I hope to carry forward once I get out of school.

So if you see a blog post pop up in the middle of the day during the week, it might be while I'm traveling from Arlington to Dallas via the TRE.

Happy Monday!

Trick or Treat

Let me preface this post by saying that I don't agree with everything Halloween is all about.

However, I live in a relatively new neighborhood with a lot of little kids and knew that I would have few stop by to trick or treat. At that point I had two decisions, not answer the door and pretend I wasn't at home or go out and purchase several bags of "good" candy and sit out and meet my new neighbors and kids that came by my house. I chose the second option. I got the opportunity to see kids' faces light up throughout the night as they dug through my candy basket. I had the opportunity to interact with Transformers, princesses, Superman, Batman, police man, fire fighters, football players, and Hannah Montana throughout the night and it was a blast!!

I'm a firm believer in the fact that the Lord wants us to pursue life with excellence and not just mediocrity. He wants us to achieve our goals not just "get by." He wants us to impact the lives of others and not just concentrate on ourselves. And in so doing, learn more about who He is and how to reflect His glory.

I don't want this mindset of EXCELLENCE stops at giving out candy at Halloween. I want it to be apart of every aspect of my life. I want to live that way. I want to serve that way. I want honor God that way.

Standing in Awe

Is anyone else dumfounded by this picture?



This picture, released today from the Hubble telescope, is a pair of galaxies known as Arp 147. Officials are calling this photo a perfect "10". In my humble opinion, the creation shown in this picture is a perfect "10".

Seeing pictures like this makes me more aware of how much of His creation and beauty passes me by every day because I'm too busy to take time to be still and take it all in.

The best part (and NASA experts will back me up) is that we haven't begun to scratch the surface of discovering everything God created. There are infinitely many more galaxies out there that I know we want discover in my lifetime and yours as well.

Do you have a hard time putting huge ideas like this in perspective? I don't even know where to start.

11/04/08

What is the significance of this date? I'll give you a hint. Think Red. Think Pure Goodness (see previous posts). Think of the location that produces one of my favorite beverages.

This is why November 4th is significant:

Yes sir, they are BACK!! It's red cup season at Starbucks. The holiday season is upon us and I'm so excited about being with family and friends for Thanksgiving and Christmas, completed my first semester of school, and enjoying a nice, hot, refreshing Venti Peppermint Mocha (with a twist) by the fire on a cold day.

R4: Ragnar Relay Race Recap

An update from this weekend's Ragnar Relay Race:

12 runners + 180 miles + 25 hours + 2 vans + 3 navigators/encouragers/coaches/cheerleaders + little to no sleep + several Gu packs = 1 UNBELIEVABLE EXPERIENCE. My only regret is that I was not one of the runners participating. A group of us drove down to San Antonio on Thursday night and stayed with the family of one of the participants. The next morning we woke up, had a little breakfast, and headed to the start line for our 11 a.m. start time. It was then that we would begin to experience every emotion. Ones that ranged from triumph to disappointment, struggle to fatigue, joy and pure elation to anger and frustation -- all wrapped up in a nice 25 hour period. You really learn a lot about someone when you spend a full day with them in a 12 passenger van.

Although I was not participating, I absolutely enjoyed every minute of serving everyone on our team. I bandaged up torn calf muscles, stretched tight hamstrings, and massaged cramping calves. It really hit me that I was currently in the midst of something special that I would remember for a long time when I realized that I was out in the middle of Hwy 290 between Johnson City and Austin encouraging one of my best friends during a run at 4 AM!!!

To my friends who participating and the new friends I made along the way....thank you! I absolutely enjoyed every minute of our ride together.

I'll post pictures from the event once I get them downloaded and receive them from our team.

CONGRATULATIONS TEAM CHARIOTS OF ASPHALT!! I'm looking forward to next year.

(Editor's note: I slept soundly for 13 hours on Saturday night after returning to the DFW area and I'm still not caught up.)

I'm Lovin' It (registered trademark)

Taking a play from the McDonald's playbook, I thought I'd share some things "I'm Lovin'" recently:

• New Friendships -- I've made several new friends here in the DFW area, mostly through my "Little Group" at church. Justin, Jennifer, Mike, Karee, Jered, Ali, Aaron, Amanda, Preston, Courtney, and Dean (in no particular order) are all incredible people that I've had a blast getting to know. Whether it is playing softball, building a deck, or getting set up on blind dates -- I love being around all of these great peeps.
• Reconnecting with old friends in Texas -- I'm so thankful that I have guys and girls in my life who encourage me and challenge me on a daily basis. It's been so much fun seeing everyone back here in Texas and I've still got many more friends to see.
• School -- Wierd, huh? I'm absolutely loving every minute of school. Yes, I get extremely stressed from time to time, but I think that comes with the territory.
• GREAT FAMILY TIME -- I've had the chance to see my parents the past two weeks, visited both my nieces, saw my brother and sister in law, visited with my grandparents, and saw several members of my extended family over the past few weeks. AWESOME!! I'm a family guy and I'm eating up the great times I get to spend with my family.
• Encouraging emails and phone calls from AZ friends -- Blog shout out to Rebecca, Lisa, Traci, Greg, Elizabeth, Patrick, Jim, and Joey.
• Nicknames -- For some reason, I'm the bearer of many nicknames (Bucky, Chipmunk, Burke-a-licous, Tu-burkey, Stoney, White Kenyan, Peaches, B-dub, Peyton, etc). I thought I'd heard them all until yesterday -- Speedy Gonburkey. Humm...interesting. And if you are wondering, I'm not going to explain several of these nicknames on my blog. You will have to ask me in person.
• WEATHER -- I know this blog is deeper than just talking about the weather. But when I step outside and its in the 40s, the weather deserves an "I'm Lovin' It" shout out. Bring it on winter. I want to be bundled up like that kid in Christmas Vacation.
• Today is the last day of the week!! Woo Hoo -- I'm headed southbound soon.

What are some things that you're lovin'?

I hope you have a GREAT weekend!!! -pbw

Ready to Ragnar!!!

I'm leaving tomorrow with several great friends from here in the DFW area to head down south to the San Antonio/Austin area to run in this weekend's Ragnar Relay. The relay will cover almost 200 miles over 2 days -- winding its way through the Texas Hill Country. The team of 12 runners will alternate running over the 2 day period.

My role on the team this year is not "runner" like some might expect, but cheerleader and driver. My buddy, Jered Wilkerson, and I will be making sure our 6 participants are hydrated, encouraged, rested, and ready to run all of their legs over the course of this weekend. I could not be more excited (and I'm sure I'll get some running in there throughout the weekend).

I'd like to give a "Running the Race" WOE (word of encouragement) to some members of Team Chariots of Asphalt -- Justin, Jennifer, Mike, Karee, Ali, and Heidi. I'm looking forward to the weekend and having the chance to encourage all of you as you make your way through the Hill Country. Every one of you are going to do great!!!

P.S. -- Remember to hydrate and Gu during the race -- you don't want to hit the wall.

Who Knew Cloggin' Your Arteries Could Be This Much Fun?

...I sure didn't. Today, I visited the Texas State Fair in Dallas with some of my colleagues. The Texas State Fair personifies all that makes Texas great -- it's BIG, it's FRIED, it's nothing but fun. Every year an item is selected as the Best Taste -- Big Tex Award Winner. This year's top menu item is the Chicken Fried Bacon. So in order to make my state fair visit credible, I had to venture over where few had gone before and try me some Chicken Fried Bacon.

Can you say HEART ATTACK ON A PLATE?

I'm not kidding when I say that grease permeated the atmosphere and would soon clog my arteries. I'm not much of a fried food person and I could not stomach all 6 pieces of my Chicken Fried Bacon. If my body could talk, it was probably yelling some R-rated words at me when I put that fried goodness in my body.

To top off my experience, I rode the "scariest" ride at the Fair. I'm a little bit of a thrill seeker and don't shy away from too many roller coasters or, for that matter, challenges. So as soon as I was "challenged" to ride a ride with my boss in front of most of the office, I didn't back down.

If you are reading along and starting to put two and two together, you might be asking yourself -- "how much time did Burke give himself between consuming his Chicken Fried Bacon and riding the "scariest" ride at the Fair?" My answer "not long enough." Thankfully, I was able to keep my Chicken Fried Bacon in my stomach instead of letting everyone see it a second time, but I've never felt so bloated in my life (my apologies for the details...I just wanted you to share in my pain).

Needless to say, it was a memorable first visit to one of the largest state fairs in the country. It was big, it was pure Texas, and I loved every minute of it. Next time, I'd like to stay a little longer and try the Fried Guacamole or Fried Banana Split.

For my "Running the Race" blog readers not in the state of Texas or in Dallas, Burke and Big Tex send a Big Texas "HOWDY!!"

Big Tex stats:

Debut - State Fair 1952

Height - 52 feet

Boots - Size 70

Hat - 75 gallon

(It's true -- everything is bigger in Texas)

Out of Rhythm

Do you ever have those times when your computer is just not syncing with your Blackberry, your T's are not crossed and your I's are going undotted, or when your brain has taken a temporary sabbatical and didn't give your body the memo?

I'm going through one of those periods right now. Life is not going all wrong, it is just not going all right. I have not been "clicking on all cylinders" recently. To give you some examples -- I'm forgetting dinner dates, appointments, and things on my to do list which is very uncharacteristic.

I've been through these periods of life before and I've learned how to recognize them. For me, the wheels begin to wobble a bit when I'm tired or stressed or have too much on my plate – all three of which describe my life over the past three weeks. But now is the time, while I have two weeks before my next test, to get back on track. To rest, reevaluate, and recharge before I go back at it again.

Do you ever experience these times when life is not moving in one fluid motion? How do you deal or cope with these periods in life?

Sights and Sounds from Campus

Part of a conversation I overheard today in the library: "Hey dude, aren't you the guy who told me you had 3 convicted felonies?"

What? Did I hear that right? I kept walking thinking that I surely didn't get the entire story. I walked out of the library only to see this sign in the middle of campus.

YIKES!! I might need to start considering some type of self protection (i.e. bodyguard).

In other news, I got my flu shot today. At least, I'm protected from that horrible virus that rears its ugly head this time of year.

Happy Birthday My Precious, Little Mal Gal

One year ago today, I received a call that I will not forget for a long time. My brother's brand new baby girl was being life flighted to Texas Childrens' Hospital in Houston. I immediately packed up my bags and headed to the airport to catch the next Southwest Flight to Houston. During the days and weeks to come, we waited patiently to see what the Lord had in store for Mallory's life.

What a blessing it is to say that she is here with us today to celebrate her very first year on this earth. I'm reminded every day that she is the Lord's little child and He has a very special plan for her little life. I don't get to see her as much as I'd like because of my location in relation to my brother and sister in law, but I love her with all of my heart.

Today, me and my whole family celebrate the wonderful blessing the Lord gave us when He gave us Mallory Belle Wilson.

Mallory, I love you more than words can describe. You are precious and cute beyond belief and I'm so thankful that I have the awesome privilege of being your uncle.

Happy 1st Birthday!!!

-Uncle Burke

Excuses....

...I've got a lot of them, but I will not use any of them to cover up my lack of blogging in the last 2 weeks....wait...is it 3 or 4 weeks? I'm not sure. If someone can tell me where I left September, I'd be greatly appreciative and indebted to you. I promise to get back on blogging track over the next few days. There is a lot happening in my little world that I want to share with you over the World Wide Web. Stay tuned....check back...and leave me a comment every now and then.

I know some of you are reading in conspicuously, because I get "gentle" reminder (i.e. nasty grams) from you reminding me that I have abandoned my blog. :)

Thanks for reading...I'll be in touch!!

A Heavyweight Bout

I feel like I just completed the 10th round of a heavyweight boxing match -- not that I would know what that feels like since I'm more like a welterweight or featherweight. I'm battered and bruised, but I'm still on my feet and standing. I'm smack dab in the middle of the first round of tests at school and I've been studying my butt off trying to make the highest grade possible.

Today was my biology test which didn't disappoint in the difficulty column if you know what I mean. My pep talk this morning to myself sounded something like this -- "Burke, just relax. You can do it. You've studied hard now just clear your mind and think. This will not be the hardest test you will take over the next four years." You might be thinking to yourself....he was going along good until that last sentence. I know its true but I don't know why my conscience had to state the obvious.

As for my test, I don't think I kicked its butt, nor do I think it kicked mine. It was more like a couple of championship heavyweights dualing it out until the final round. Now, it is up to the judges (my teacher) and their score sheets (my scantron) to determine who won.

Back to studying....I've got one more test to go tomorrow. It's Chemistry -- they are not getting any easier.

Beverage of Choice

There are three beverages that are a staple in my nutrious diet. Here they are in no random order...I'm thinking about walking around with three permanent IVs so that I can experience this pure goodness all day long.

Pure Goodness

There is nothing that says, "Keep studying late into the night young man, I've got your back" like a venti Pike Place brew double cupped with no room, a Slurpee from 7-Eleven, and a Route 44 Vanilla Dr. Pepper from Sonic during Happy Hour every day from 2 p.m. - 4 p.m.

When you are feeling parched, what beverage do you go running for?

Life of a College Student

What comes to mind when you think about the daily schedule of a college student? You probably envision it going something like this.....sleep, wake up at 9 or 10, eat, attend a class or two, afternoon nap, study for 10 minutes just to keep yourself honest, hang out with friends, eat some more, late night partying with friends, back to sleep, and the process starts all over again.

I guess I'm anything but an ordinary college student. I wanted to give you an idea of what my normal day looks like now that I've decided to go back to school.

I wake up around 5:30 or 6:00, pack my lunch, grab some breakfast and I'm out the door. I have about a 30 minute drive from Keller to Arlington which I'm enjoying because its my "Burke time" before I start the day. Once I arrive on campus, I work out (you wouldn't even recognize me I'm so ripped....well, that's a little bit of an overstatement) and then head to class. I have a morning class every day, labs on Monday and Wednesday and I'm normally out of school by 12:30 every day. In between classes, I'm studying -- every minute is precious -- or blogging. :)

After school it's off to work. I'm working two jobs which keep me busy until about 7 or 7:30 at which time I head home for a quick bite to eat and then it's off to my room to study some more. I'm normally in bed by 11:00 and I've put a self imposed weekday curfew of midnight on myself.

I feel like I'm burning the candle at both ends right now, but I'm having a blast doing it. I feel like I'm more efficient now than I've ever been, because if I don't, I'll fall behind and it will not be pretty.

What's your normal day look like? Are you finding time for yourself amongst the busyness of school or work, taking the kids to soccer practice, social engagements, volunteering, etc?

I don't see it as selfish to take care of yourself every day. It's important. If you don't, you will be doing a disservice to those around you because you are so ineffective.

Make it a GREAT day!!!

Got a little story for ya....

Last week, I decided to walk on the wild side a little bit and wear my favorite Texas A&M shirt on campus. Now granted I'm not in the middle of Austin, TX but a UT system school is darn close. As I was walking to one of my brutal labs, a fellow student greeted me with a "Gig'em." Ahhhh....what? I was literally speechless. How could this happen? She was too far away before any words exited my mouth. I carried on about my day writing it off as a "chance" encounter or a fluke until I was greeted with another "Gig'em" from a completely different student on the other side of campus about an hour later. Are you kidding me? I was greeted politely not once but twice on a UT system school campus. I seriously thought I was imagining things which is very possible since my sleepy time has been diminished since returning to school.

All of my Longhorn friends might tell you differently, but I think deep down everyone who wears orange and white has a little Aggie in them. :) Okay...maybe that's a little bit of a stretch.

More from campus later on this week....

I'm back among the Blogosphere living!!!

I took a brief two week blog hiatus for my move back to Texas and the start of school. I think I've found a schedule that I can start to work with so blogging re-enters my daily to-do list. I appreciate all of my faithful blog readers who have contacted me asking me when my next post would be. I'm humbled that many of you would even take the time to read my blog on a daily and/or weekly basis.

By way of update, I just completed my second week of school and I'm truly enjoying every minute of it. I'm working two jobs and trying to make a 4.0. A lofty goal...yes...but what is the use of a goal if its not going to take some work to get there. I haven't really had any funny experiences during my time in school....YET. Just be patient and remember who is writing this post. Something is bound to happen to me sooner than later that makes you ask yourself -- did that really happen to him?

I'm currently sitting in one of my favorite airports -- Sky Harbor Airport. I'm a little nostalgic as I sit here thinking back on all of the flights I took out of this airport over the past year and half. I'm only here for a short while before I head to LA for a Malibu, CA wedding. Yes, it's beach time this weekend and I'm looking forward to a little fun in the sun and the sand. I'm sure I will have some great pictures to share from this weekend. Hopefully, I can catch some of those great California sunsets.

Keep checking back.....more regular updates to come!!

The Stars at Night Are Big and Bright.....

...Deep in the Heart of Texas. Problem is – I haven't been able to see the stars because of all of the rain we have been getting here in the Dallas area. I've actually enjoyed the rain because it was a rare occurance in Arizona.

My mom, dad, and I made it back to the DFW area around 8 p.m. (local time) on Saturday night. Talk about EXHAUSTION!! It was very exhausting. I've slept until 9 a.m. yesterday and today and I never do that....EVER! I've been in disarray recently because most of my stuff is still in boxes on my floor. I spent about three hours today getting things in order so life is starting to fall back in place. I'm one of those wierd people who doesn't make good decisions and can't think straight when my house is looks like someone dropped a bomb in the middle of it.

Yesterday, I went for my first job interview and have a follow up interview today. I also received my CPR (adult, children, and infant) AED certification yesterday. It is one of those things you hope you never have to use, but in the event you do, you are prepared and will be able to respond appropriately.

I'm back in business now and will be blogging more regularly now that I have Internet and a computer to access.

Texas A&M Welcomes Reveille VIII

WHOOP!!! Today, Texas A&M named the university's eighth mascot -- Reveille VIII. She is a collie from Topeka, Kansas. Here is a link to the story as well as pictures of the new Rev. I was very pleased today when I heard the university had selected a collie to continue the tradition. It seems like yesterday we were at Easterwood Field welcoming Reveille VII to Aggieland. I'm looking forward to seeing the First Lady of Texas A&M during march-ins at the football games.

#4 -- Why I'm (NOT) Excited About Moving Back to Texas

My friends here in Arizona.

I'm changing gears a bit and using one of my Top 10's to tell why it will be hard to move back to the great state. I've realized over the past two weeks that I've had the chance to meet and form relationships with some amazing people here in the Valley. From work to YoungLife to baseball and everything in between, there are many people that I will miss once I leave the Valley on Friday.

Friendships are very important to me and when you have the opportunity to be surrounded by people who encourage you, laugh with you, laugh at you, are there to listen, and love doing crazy things just like you, it's hard to let go.

To all my friends here in the Valley (and you know who you are), I will miss you a BUNCH! I will miss working with you, serving alongside you, having dinner with you, coaching your son's baseball team, and having the chance to see you face to face on a regular basis. Don't worry...I plan to keep in touch and hope you will too!!

Moving to Arizona was not an easy transition, but the relationships I formed have made my time here in the Valley sweet.

#5 -- Why I'm Excited About Moving Back to Texas

Billy Bob's Dance Hall -- The World's Largest Honky Tonk

YEAHAW -- Put on your pearl snap shirt, cowboy hat, boot cut jeans and cowboy boots and let's go two steppin'.

Nothing says "only in Texas" than a night of country western dancing at the local dance hall. Billy Bob's is world renown and a must whenever you visit The Stockyards in Fort Worth. My cousin has asked for me to teach her how to two step before she heads off to A&M so there might be a dance lesson in the works next week. I can't wait!!

# 6 and #7 - Why I'm Excited About Moving Back to Texas

Continuing my series of posts on why I'm excited about moving back to Texas....

#7- The Landscape....tall trees, green grass, rivers, big lakes, Sunday rain showers, hot summers, mild winters. I'm one of the few people that actually enjoy the natural moisterizers that come from humidity. It makes me feel like I've worked out really hard after a long run. :) I'm ready to see green after living in the desert the past 1 1/2 years.

#6- Blue Bell Ice Cream with Dr. Pepper-- Seriously, the best ice cream in the world and the best soft drink in the world is made right in the Lone Star State. And word on the street is that my uncle is a huge ice cream fan. I will definitely be enjoying a bowl right along with him and it will not matter if I'm training for an upcoming race or not.

Grand Canyon = BIG/ Me = small

Yesterday was another big reminder of just how big God is!!

Feeling adventurous and realizing that my time in Arizona is coming to a close, I decided to head north to see the Grand Canyon. I could start listing grandious adjectives to describe how unbelieveable it really is, but I simply do not have enough room. I've seen it many times in pictures, but seeing it in person is a completely different story.

I drove to Flagstaff where I took an old steam engine train north to the Canyon. We had three hours to spend at the Canyon before we returned home, so I was only able to get about 2 1/2 miles down into it. Next time I want to hike to the bottom, spend the night at a campground and then raft the Colorado River. Who is coming with me?

Enjoy the pictures from my trip

#8 - Texas Aggie Football

The beginning of August signals one thing -- summer is drawing to a close and college football is about to commence. Today, USA Today released its Top 25 Coach's Poll and although my Ags were not mentioned I'm not too worried. We are going to take everyone by surprise and be the last team standing come January. Let's be honest, we might not win the national title but I think we will surprise some people. We have very little expectations coming into the season with a new coach, so all of the pressure will be off. If we end the season with 9 or 10 wins, I will be absolutely elated.

I'm planning to be back in Aggieland several times this season with the games. If you've never been to College Station on Gameday Saturday, you should take some time out and go. It is an EXPERIENCE!!

In less than 30 days the Fightin' Texas Aggies will take to Kyle Field to begin another exciting football season. Whoop!

#9 -- Sonic Happy Hour

Three words for every single "Running the Race" blog reader -- Sonic Happy Hour (SHH). It will revoluntionize your life and the way you think about your afternoons from 2 p.m. – 4 p.m. My love SHH dates back to my childhood when my dad (aka. "Big Daddy") would pick my brother and I up from school and make a bee line for the local Sonic. All was well in Southeast Texas on SHH days after school.

I then moved off to college where I continued the tradition, stopping in between my 2:30 and 5:00 class for a Route 44 Vanilla Dr. Pepper (don't knock it until you try it). I made friends with my Sonic car hop -- T-Shara -- who then began to provide me with my drink of choice for free in exchange for some music from 50 Cent, Jay-z, or Beyonce -- radio edited versions.

After college life changed and work soon go in the way. But if I ever found myself out and about on a weekday between 2 -4 pm, I made sure I found a Sonic. Now that I'm going to be a student again, Sonic Happy Hours will once again be reinstated into my daily routine.

What's your Sonic drink of choice? I'd like to hear all of the different varieties.

(NOTE: Yes, there are a FEW of Sonic Drive In locations in AZ, but I want to emphasize the word "FEW." I'm not particularly fond of driving two hours to my "local" Sonic. The cost/benefit analysis didn't work out in my favor.)

Top 10 Reasons -- Why I'm Excited About Moving Back to Texas?

I'm starting a series of posts over the next couple of weeks that illustrate my excitement for moving back to the home state. They will move in increasing order of importance. Enjoy!

#10 –The FOOD: Tex-Mex and BBQ

Seriously, there is nothing better than good ole' Texas BBQ and Tex Mex. My favorite restaurants -- Lupe Tortillas and Pappas' BBQ -- happen to be in Houston. But do not worry, my friend, the DFW has some great selections of their own. In fact, I'm going to be living 10 minutes north of Cowtown USA (Fort Worth) and Chuy's Mexican Food is just a short drive away in Dallas. My stomach is growling now. FIRE UP THE GRILL!

An Abundant Life

Jesus says, "The thief comes only to steal and kill and destroy. But I came so that they may have life, and have it to the full [or ABUNDANTLY]."

Lately, I've been clinging to this promise that God gives us through His son, Jesus Christ. I've learned over the past couple of months that this abundant life is not a life filled with bigger houses, a better job, more money, or more material things. It's also not a life without pain or suffering or tragedy or heartache. Instead, it's a life filled with a hope, peace, and fulfillment that the Lord can and will provide for you and me.

I think we tend to overlook these wonderful promises the Lord has given us because we are too busy or life is not going like we think it should. So take some time today to think about this verse and how it applies to your life. I've been challenged by it recently.

Dumpster Diving -- Being Resourceful

As I mentioned in my previous post, I'm moving back to the home state in August. And any great move involves BOXES -- and lots of them. I was checking the local UHaul and Public Storage locations last week for prices on boxes. Holy heart failure, Batman! Are those babies made of gold?

This week a friend told me about all of "BIG BOX" stores in the area and the plethora of boxes that they throw out on a daily basis. My first stop was Costco, which didn't disappoint. I may be able to get all of my shoes in one of those bad, mamma jamma boxes; however, it will be close. I then moved on to Linens and Things. Don't laugh -- they've got nice clean boxes. And this is where I found the mother load of all things cardboard boxes. They had every shape and size imaginable. I raided the dumpster and filled my car up as much as possible and headed home.

Now, instead of spending half of my life savings on boxes, I got all of them for free. Ohhh....the joys of learning how to live on a student salary. And please, don't call me a "tight wad." I'm resourceful!

From Briefcase to Backpack

It is time to break the silence. Yes, you read the title correctly. On August 15, I'm leaving my job to return to school to pursue my DPT (doctorate degree in physical therapy). All of my schooling – prerequisite work and PT school – will take about 5 years. I'm moving back to the great state of Texas on August 16 and will settle into the Dallas-Fort Worth area and attend school at the University of Texas - Arlington.

[CLARIFICATION: I will NOT be a T-sip, I'll be a Maverick. And I'm planning to wear maroon and white as often as possible to make sure everyone knows where my allegiance lies.]

I'm really excited about this new chapter in my life, pursuing my degree, and getting the opportunity to work one on one with people from all walks of life after school. At this point, I'm interested in pursuing my speciality in either orthopedic or pediatric physical therapy.

I'm planning to chronicle my adventure right here on this blog.

(If you're in Dallas and reading this, please give me a shout or shoot me an e-mail. I'd love to reconnect once I get to Dallas.)

Tour de Texas recap

Family and Friends; Schlitterbahn Fun and Sonic Happy Hour; Redneck Watching and Rudy's BBQ; Strawberry Ice Cream and Sunday Siestas; Encouraging Conversations with Extraordinary People; Life Changes and a Lifetime of Memories -- all wrapped up into one weekend in one great state.

My mini-vacation took me to Dallas and San Antonio. I was renewed, refreshed, and affirmed.

I pray that I never forget the tremendous blessings of family (mom and dad, brother and sister, grandparents, uncles and aunts, cousins, and nieces) and friends that never leave my side, who are always there for me, know me inside and out, encourage me to chase after my dreams, and challenge me to walk daily with the Lord.

Here is a picture of five dog tired people after OPENING and CLOSING Schlitterbahn. We used Saturday to its fullest and left with no regrets and a ton of memories!!


(L to R: Megan, Ben, me, Katy, Travis)

I ENJOYED SPENDING A DAY AT "THE BAHN" WITH ALL 4 OF YOU!!!

Jib Jab's NEW Campaign Video (w/ a cameo appearance)

Send a JibJab Sendables® eCard Today!

...and HOPE does not disappoint us...

"Not only so, but we also rejoice in our sufferings, because we know that suffering produces perseverance; perseverance, character; and character, hope. And hope does not disappoint us, because God has poured out his love into our hearts by the Holy Spirit, whom he has given us." Romans 5:3-5

Last night, baseball's annual Home Run Derby was on center stage and the player who will be remembered the most from last night is not the champion, instead he was the runner up -- Josh Hamilton. In the first round of last night's Derby, Hamilton hit a record setting 28 home runs, many of which didn't just clear the fence but found the upper deck in the house that Ruth built. If you were to interview Josh after he set the record, he would not want to be remembered for his record, but for the great transforming power of his relationship with the Lord. Josh's story is one of complete brokeness, redemption, and the joyous hope that all who trust their life to Jesus Christ.

However, no one can tell his story better than Josh himself. Click here to read Josh's story in his own words. In the article, Josh candidly shares about his addiction to drugs, the night he hit rock bottom, and the extravagant grace the Lord extended to him. In the simplest terms, he explains, "It's a God thing. It's the only possible way."

May I never lose sight of the awesome hope that I have in Jesus Christ!

Whatcha talking bout "Wilson"

...absolutely nothing. I've been experiencing blogging writer's block the past couple of weeks. Mix that in with a week long business trip and a couple life changes (which will be discussed here on this blog in the coming weeks) and what do you get -- no very many blog posts.

So to the get the pony kick started again, I thought I'd post a blast from the past video that mirrors the theme of this post.

God Bless the USA -- Happy 4th of July

This past week, I've been in Half Moon Bay, CA for a work conference. I've had a great time and the weather has been absolutely beautiful; however, I'm ready to be home and will be flying back tomorrow. This explains my lack of blogging over the past week.

On to bigger and better things....today is our nation's Independence Day -- 4th of July. Today, I hope that you pause to reflect on the extraordinary blessing on our great country. We are very fortunate to enjoy liberties and freedoms that many, many people around the world are not as fortunate to enjoy. We are guaranteeed rights by a Constitution that has stood the test of time for more than 220 years. Finally, we are protected by brave men and women every day that stand in the gaps to make sure those freedoms and liberties are preserved and protected.

Here is a short video of a Navy SEAL who did just that -- stood in the gap for his fellow soliders and you and me.

Happy 4th of July!!!

The Little Things....

Isn't it funny how your priorities begin to change as you grow older? Now, I realize I'm still in my 20s, but I can't help but see what I cherish and really desire in life beginning to change. Before I went off to college my goals in life were based largely in material things. And while I still set goals for myself and a bi-monthly paycheck is a very nice thing to pay the bills and live a little, it is not what drives me on a day to day basis.

I noticed this last night when I decided to bake some banana bread, carrying on a family tradition that I hope to pass along to my kids one day. One of my fondest memories as a child was eating my Grandpa's banana bread -- his speciality -- with butter smeared all over it. I used to look forward to those little individual loaves he'd make so that me and my brother would not fight over them. PURE GOODNESS! To be fair and since I'm an equal opportunity blogger, my grandmother is an extraordinary chef and baker in her own right. In fact, I have to give a shout out to my grandmother's banana pudding. Although I continue to tease her about a little incident a few years ago (which I will not mention on this blog to protect the identity and integrity of all parties involved), I still jump at the opportunity to dive into a big bowl of her banana pudding. Again, PURE GOODNESS!

Life has become more about the little things like family traditions and long conversations about life with family and friends, and less about achieving "worldly" success. It has become more about being present to celebrate birthdays and anniversaries and the birth of children and less about "keeping up with the Jones." I don't pretend to be 100% solid in this area in my life, but I'm finding everyday a "little thing" to appreciate.

Gifts, Talents, and Abilities -- All for the Glory of God

The Bible tells us that we are "wonderfully and fearfully made." We were uniquely gifted with certain talents to bring honor and glory to the One who created us. I've spent a lot of time over the last few months evaluating and challenging myself to answer those questions that, if we are all being honest, we yearn to know and understand the answer to -- why was I created and what is my purpose?

The Lord has blessed me with spiritual gifts, talents and abilities and it's my job to turn around and use those to honor Him. We are commanded to "love the Lord, our God, with ALL of our heart, soul, and mind" and "love others as ourself." This can manifest itself in several different ways for different people. For me, it's running, it's coaching Little League baseball, it's taking a week of vacation to go to YoungLife camp, it's calling my family or friends just to listen when they are hurting, or it's doing my job as effectively as possible. These are opportunities for me to worship the God who created me and "knit me together in my mother's womb."

Leading up to the Beijing Olympics this summer, I've been following some American distance runners and their quest to realize their Olympic dreams. In particular, I've been following Ryan Hall through his blog and other news coverage. I ran across this article -- "Free to Run" -- and interview on Sharing the Victory.com today. In the article and interview, Ryan Hall talks about the Lord's calling on his life and why he runs.



You may not be a runner, but I'm certain there you have a certain activity or hobby that you are gifted or talented in. So, why do you "run"? What's your purpose? What unique gifts do you possess that you could use to honor and glorify the Lord?

"Therefore, since we are surrounded by such a great cloud of witnesses, let us throw off everything that hinders and the sin that so easily entangles, and let us run with perseverance the race marked out for us." Hebrews 12:1

Going International!! Visitor from Lisbon, Portugal

First off, if you are reading my blog, I'm so thankful. So many people over the past few weeks have told me that they've been reading my blog. I'm absolutely blown away that you would find what I write half way interesting.

With that mind, I thought I'd check out my blog audience's makeup today so that I could tailor my material to make it more interesting for my readers. As I was checking my site meter today, I noticed that I have a reader in Lisbon, Portugal. What??? I had to look on a map to find out where that was. How cool is that?!?!

If you are reading from Portgual, could you drop my an e-mail and reveal your identity? (or you can remain anonymous if you'd like to)

I'm now reaching an international audience, albeit very small. :)

Chew on this....

Recently, I've been reading through A.W. Tozer's book -- The Knowledge of the Holy. The book deals specifically with the attributes of God. It is a very "meaty" book that I've been working through slowly over the past couple of weeks.

I ran across a quote from the book yesterday that I thought I'd pass along for you to chew on.

In reference to God's infinitude:

For Him time does not pass, it remains; and those who are in Christ share with Him all the riches of limitless time and endless years. God never hurries. There are no deadlines against which He must work. [emphasis added] Only to know this is to quiet our spirits and relax our nerves.

Do you have trouble resting in God's sovereignty or trusting God's perfect timing in your life? In case you are wondering, my head is shaking with an emphatic "yes."

Ironman 70.3 Kansas -- In the Books

Ironman 70.3 Kansas is in the books!! You can call me "Ironboy with an asterisk" (more on that later). I'm safely back in sunny and sweltering Scottsdale after an adventurous, yet extremely fun, race in Lawrence, Kansas. It was great to race with Scott, Michael, West, and Robert along with the awesome support of our cheering crowd -- Carter and Natalie and Jeff and Sarah -- who endured and supported us along the way. Natalie also took some great pictures of the competition which I will post on my blog as soon as she is done with the editing process. This was my first half Ironman experience and it will not be my last. I can't explain how much fun I had.

Here is a brief recap of what went down in Lawrence on Sunday:

BEFORE THE RACE
We rose early to make it down to the race site at 5:30 a.m. The thrill of competition exuded from the main staging and transition area. I calmly entered transition to get everything in order. My bike rack neighbor, Jeff, and I enjoyed some friendly banter back and forth trying to calm our nerves before the race. Then, just as I'm about to walk out of transition to the swim start, I took one final look at my bike. YIKES! My front tire was completely flat. I quickly yanked my tire off my bike and took it to a local mechanic who changed it in about 3 minutes. UNBELIEVABLE -- Code Red situation averted. Has anyone who has been following this blog noticed a trend before races?

SWIM
I made the conscious decision to take it out slow and get into a rhythm. Taking it out slow -- accomplished; getting into a rhythm -- well, that took a little longer. Soon I was able to find my stroke and actually enjoyed the swim this time. I came out of the water in 47 minutes and was happy to be alive and ready for the bike.

BIKE
How many "Running the Race" blog readers think Kansas is nothing but flat corn and wheat fields? I'd say at least 99 percent of you. The other 1 percent are lying because you know where I'm headed. The bike course was the most challenging 56 miles I've ever ridden in my entire life. HILLS and WIND -- together and in symphony with each other. I'm not talking about dinky little "mounds"; I'm talking serious hills. Thankfully, the course was designed with three out and backs. All of the outs were hilly and windy, the backs were nice with winds at your back and fast. After 2:19 on the bike course, I returned to home base thinking to myself -- there is no way I'm going to be able to run 13.1 miles. It is probably going to look more like a shuffle.

RUN
I laced up my trusty Mizuno running shoes and headed out on what I thought was going to be a dreadful run. I knew in the back of my mind that the run was my part of the race. And, to my surprise, I settled into a nice 8-9 minute mile pace and held it. I WAS HAVING A BLAST! I went into the run with a plan -- keep a steady pace and walk the aid stations as a reward. I was doing it. I was on my way to becoming an Ironboy. About six miles into the run, the weather rolled in. The sky was really dark and by mile 7 the winds had picked up. Pretty soon, I was corralled by race officials towards to finish line. The race had been cut short and called off due to thunder storms and a tornado warning for the area. I was a little disappointed since my run was going so well. I really wanted to finish the race, but safety was a primary concern. Because of this event, I have an asterisk next to my Ironboy name. I can hear to announcer now, "Burke, you are an Ironboy*!"

POST RACE THOUGHTS
Will I ever compete in an Ironman or half Ironman ever again? Absolutely!! I'm probably going to save a full Ironman for another two or three years, but several more half Ironmans will be in my near future. I'm planning to take a month "off" where I pull back my training from 5-6 days a week to 3-4 days per week. I'm going to enjoy the summer and the travel that is ahead, but I'm sure we will take another Ironman journey soon.

Two months ago, I almost dropped out of this race because I didn't feel like I was in good enough shape. I was encouraged by the 5 guys mentioned above to stay the course because they've never heard of "an Aggie who quits." That little quote touched a little nerve and made me get back out and continue training. I'm thankful I did. It was a journey. It was an experience. It will be a memory that I will continue coming back to for a long time to come.

Thank you to everyone who supported me with notes and words of encouragement on race day and leading up to the race. Check back later this week for pictures from the event!!

We're not in Kansas anymore Toto (or Ironboy)!!

This weekend, five friends (Michael, Scott, Robert, Carter and West) from Houston and myself will take to the water and streets of Lawrence, Kansas in a quest to become half Ironman. I think the word "excited" is a little bit of an understatment at this point. I'm so excited that I went ahead and packed my suitcase last night.

**I even remembered to pack my running shoes so that I don't have the same experience that I had a few weeks ago in Tempe.**

Yesterday, my friend sent me a message of encouragement for my race this weekend. He pointed out something that I've never thought of before, so I'm passing it along to you for consideration. Here is his thought:

If you complete full Ironman, people call you an "Ironman." If you complete a half Ironman [which is what I'm competing in this weekend], do people call you an "Ironboy"? Because calling someone a "half Ironman" just isn't working for me.

Thanks, Neil for the observation. You have a very valid point. So if I complete the race this weekend, you are more than welcome to call me "Ironboy" the time you see me.

What You Are Created To Do

Have you ever noticed the times in your life when you are doing what the Lord has uniquely created you for and gifted you to do? It is almost effortless. It is fulfilling. It brings a smile to your face. I've had that feeling over the past couple of weeks.

What about you? Have you ever sat down and evaluated your strengths and where the Lord has uniquely gifted you? If not, I'd encourage you to do so. I went through this exercise for the first time this year and I have to say it has changed the way I think and how I spend my time.

Uncle Burke brag time

I went home this weekend to spend a little time with my family, see my cousin graduate and see baby Mallory's dedication at Church. I'm sorry you have to sit through this, but I wanted to post a few pictures of us. Mallory continues to make great strides and her health continues to improve. On Monday, she turned 8 months. I would really appreciate your continued prayers for her, my brother, sister-in-law, and entire family as we trust the Lord with her life.

"For you created my inmost being; you knit me together in my mother's womb. I praise you because I am fearfully and wonderfully made; your works are wonderful, I know that full well. My frame was not hidden from you when I was made in the secret place. When I was woven together in the depths of the earth, your eyes saw my unformed body. All the days ordained for me were written in your book before one of them came to be."Psalm 139: 13-16

Why I Luv Southwest?

There are many reasons why I LUV flying Southwest -- not withstanding that I'm close to being "A-List" because I fly with them so much. But one of the main reasons is because they make traveling FUN. So when I read this post from JetWhine, I thought to myself -- all in a day's work at Southwest Airlines. I have experienced this fun spirit countless times during my travel.

There is no doubt about it, no matter how many times you've flown or how efficiently you can naviagate an airport, traveling is highly stressful. -- energizing, yet stressful. It's refreshing to see an airline put so much importance on their customers.

It begs the question -- would the other airlines post huge financial losses if they dedicated more focus to their customers?

(Note to the other airlines: You might want to investigate on how you can follow their lead.)

Life in the Fast Lane

I just returned from a four day adventure in God's country -- Texas. It has become a past time of mine since moving out to Arizona. I've traveled for a variety of different reasons over the past year and half including weddings, wedding parties, bachelor parties, races, the birth of my niece, holidays, etc. Did I mention weddings?

With each weekend I board my favorite airline -- Southwest Airlines -- who employ my favorite flight attendants and my favorite pilots who love to make kamikaze stops on the runway. What a rush!!

If you've had the pleasure of traveling with me or have asked me about my travel, you might know that I have an airport routine. This routine is designed to move me through check-in, the security checkpoint, and on to my gate as quickly and efficiently as possible. I have a little contest with myself every time I travel. It's two fold:

• Beat my current "personal best" time on getting through check-in and security (PR: <5:00)


• Get to the airport in just enough time to walk straight on my plane!

If I'm able to accomplish these two goals, I've had a successful day at the office. If you are asking yourself, "Burke, how can I become more efficient at the airport?" I invite you to follow these simple guidelines.

• While packing your carry on bag, leave on pouch empty. This will come in handy at the airport.


• Check your flight's gate information. It will come in handy later.


• On your way to the airport, memorize your confirmation and flight number. It's normally 6 characters in length. Store it in short term memory and you will be good to go. If this is too hard for you, you might need to reconsider going back to elementary school.


• While in the check-in line, start stripping. No, not your clothes, just your jewelery, watch, cell phone, belt, wallet, etc. Store these items in your "empty pouch" in your carry on, but keep your ID or passport handy. You will save valuable time in security if you take care of this while you are waiting to check in.


• Review your confirmation code again.


• Proceed to the nearest electronic check in. This should move very fast since you already have your confirmation number memorized.


• Proceed directly to your gate without being told where to go. Always think one step ahead.


• Move through through security with your ID and ticket in hand. If you have a lap top, go ahead and take it out as your move through the line. This will expedite the process. Also, untie your shoes as you move through the line. Or better yet, wear flip flops -- easy on, easy off.


• Grab two grey bins and only two. Toss your carry on on the conveyor belt. Your laptop in a bin and your shoes in a seperate bin. THEY MUST BE IN A SEPERATE BIN. Don't ask me why? Because TSA made the rules. Remember, I don't make the rules.


• CONGRATULATIONS! You successfully made it through security, passing several slow pokes in the process.

So, why did I want to post on airport security today? Because several airports, including my beloved Houston Hobby, are trying out this new system to break up the lines. Check this out.

GET OUT OF MY WAY, BLACK DIAMOND HERE I COME!! I was one happy camper. "Expert Traveler" had my name written all over it yesterday. I was in the line with several of my Type A personality friends who were also trying to achieve personal bests in getting through security in the quickest time. I felt like I was racing in a sprint triathlon with only one transition.

My Starbucks Experience

Many of you who read this blog know that I have a deep, deep appreciation for a good hot cup of Starbucks coffee. Nothing gets me going in the morning better than my morning cup of joe.

I received two Starbucks gift cards for my birthday from two very generous people who know me very well. With this "free money" I figured I could go to Starbucks every day for two weeks without spending a dime on coffee. My budget applauded.

So my adventure began...I picked my favorite store (had about 10 to choose from in a 5 mile radicus) and consistently patronized the store for the past two weeks. During that time, I've gotten to know a few of the baristas, they have gotten to know me and what my drink of choice is -- venti Pike Place with no room. I also bring my Starbucks mug that KB got me from Seattle to be "extra official."

This is where the cool part comes in....

Every morning for the past week, I've been greeted with a "Good Morning Burke, can I get that mug filled up for you?" "Absolutely," I respond. In addition to my morning cup of coffee, I've also been enjoying reading the Word, journaling, and reading through a book called "The Knowledge of the Holy" by AW Tozer.

Yesterday, as I was ordering my coffee, Ashley -- my barista -- noticed the book I was reading. We got a chance to talk about it and discuss it briefly. Then, she mentioned that she would like to read it. AWESOME!! Just so happens that I had a second copy of the book at home. So this morning, I brought my extra coffee by the store and dropped it off. The other baristas took notice and asked if they could read it as well. The Lord is working in my neighborhood Starbucks!!

I'm so pumped. I don't care if I have to pay $1.85 every morning I'm going to keep showing up.

It was God's subtle reminder that His Spirit is alive and moving in every aspect of our life. Every one of us -- whether we deny it or accept it -- has a God sized hole in our hearts that longs to be filled by Him. Every one of us, including myself, try to fill that hole with material things that continue to leave us empty and we must constantly be reminded that only God can fill that space and complete us.

RELATIONSHIPS

I'm back among the living of the blogosphere. The reason I have not posted anything new in about a week, because I didn't have much to say. I'd rather not post just to post, but want to have some "meat" to what I'm writing.

I had a great long weekend and enjoyed celebrating my birthday with friends on Friday, shopping and spending my birthday money on Saturday (visiting the local bike shop, mall, and Tri shop). On Saturday night, I went on a bike ride that was halted about mile 13 due to a flat tire. I repaired the flat and took it easy coming back home. On Sunday, I celebrated my birthday for the first time away from family and close friends. It was a little hard (okay it was really hard), but it continued to reinforce that one word that is so important to me -- relationships.

In my opinion, some people throw this word around flippantly. The fact is....the Lord created us to be in relationships. He carved out a spot deep in our soul to long to be in relationship with Him and created us to be in community with one another. I've been encouraged over the past few days as the Lord has revealed Himself and a small glimpse of who He is. He has also placed people strategically in my path to encourage me and walk beside me on the journey called life.

The title of my blog reveals a little bit of my heart. I'm seeking to find that abundant life in Christ and I've been fortunate to experience a little slice of that pie this week.

It's my BIRTHDAY!!!

In three days I will be celebrating my anniversary into the world for the 27th time!!! I am a Memorial Day baby as I was born on Sunday, May 25, 1981.

A couple fast facts about that date in world history:

• President JFK announces the Apollo space program and promises to "put an American on the moon by the end of the decade" (1961)
• Star Wars was released for the very first time (1977)
• Two airline crashes: American Airlines and China Airlines (1979 and 2002 respectively)
• Calgary Flames won the Stanley Cup for the first time (1989)
• 32-year-old Erik Weihenmayer, of Boulder, Colorado, becomes the first blind person to reach the summit of Mount Everest (2001)

I'm really looking forward to my 28th year and the plans the Lord has for my life. It will be neat to look back next year about this time and see all of the things the Lord has blessed me with.

If you haven't had a chance to go out and get me a gift, you still have three more days. I'm sure you can catch some good Memorial Day sales. :):)

WARNING: HEAT ADVISORY

....this is what I heard on the radio when I was driving into work. We hit 100 degrees for the first time yesterday. Today we are due to top out at 109!! Summer has landed....on the surface of the sun. After hearing this message, I decided to head to gym at lunch instead of for an outside run to do a little "active" recovery from yesterday's race.

Speaking of yesterday's race, Tucson Racing posted the official results.

Total time: 3:01:29
Overall place: 293
Age group place: 24 out of 27 (humbling)

I misspoke on my final time. I miss 3 hours by 1:29. Close is not good enough. Next time, I'm shooting for a sub 3 finish.

Warm-up Race: Tempe International Triathlon (recap)

It was "warm"-ing up (first day of the year in the 100s). It was a race. And hopefully it will prepare me for the grand daddy in less than 1 month.

Yesterday's Tempe International Triathlon will be one to remember. I went into the race with one objective -- hit my splits and use it as a trainer, not a race. I accomplished all but one goal. I hit my race splits on the bike and run, but the swim was another story. It was brutality at its best. As the temperature rose throughout the day, I was able to keep my heart rate down and keep plowing forward. I finished the race a little under 3:00 (my official time has not been posted yet), which I was very excited about.

A BIG thanks to my buddy, Alex, who saved me in more than one way yesterday (see race report). He was my pit crew throughout the morning and did an awesome job at meeting me at some key points during the run and bike.

Here is a brief race report:
1500 meter swim, ~40K bike, 10K run

(NOTE: The bike leg was longer than 40K. Everyone knew that going in, but no one knew exactly how much longer. I'm going to say about 1-2K longer.)

I arrived at the course to get my transition area set up, grab my chip, and get body marked around 6:00 a.m. Everything was moving along smoothly until I went to set up my T2 area. I almost started screaming from my top of my lungs -- I had forgot my running shoes at my house. How in in the world does a triathlete/runner/someone who relies on their shoes for a race forget his running shoes?

Houston.....we have a problem. I automatically went into "Code Red" operations and started frantically calling my friend, Alex, who was meeting me for the race later that morning. I woke the poor fellow up after two phone calls and asked if he could bring me his favorite pair of running shoes. Alex's response, "Now?" "Burke, how do you forget your running shoes?" My response, "I don't know, I'm a dufus. I'll figure out the answer to that question on the course. I should have plenty of time to think about it." About 30 minutes later (~20 minutes before the start of the race), Alex arrived with 2 shoe options. I asked him which ones had the most miles on them, fearing enormous blisters if I ran in a pair of new shoes. Whew....crisis averted.

About 7:20 a.m. I entered the water with several of my "best friends" for the start of the swim. I didn't know what to expect being my first open water swim, but I had heard some stories so I was half way prepared (at least that is what I thought). When the gun went off, chaos ensued. If I wasn't hydrated before the race, I was now because I think I drank a couple gallons of Tempe Town Lake. After regaining my composure, I tried swimming behind the pack but could never get in a rhythm. About middway through the swim, I asked myself "what the heck am I doing?" I ended up gutting out the rest of the swim and exiting the water in 33 minutes, approximately 3 minutes past my goal. I was thankful to 1)be out of the water and 2)holding the damage to just 3 minutes. I thought it was much worse than that.

T1 went very well and I was off on my bike. The wind was wonderful going out and tough coming back in. The course was a 4 loop course, so you had triathletes around you the entire ride. I was able to keep my pace above 18 miles per hour while holding my heart rate in the low 170s. We crossed a bridge 8 times over the lake and every time I praised the Lord that He did not let me drown in that lake.

T2 was rather uneventful, but quick. Alex was there to take some of my nutrition that I would need out on the run course. The temperature was rising so I wanted to take it slow out of the box and save some energy for the last few miles. I ran 9-10 minute miles for the first 5 miles and with one mile to go, my body said, "let's head home." I don't know what happened, but I got this really cool burst of energy and ran my last mile in 7 minutes. Yes -- goals accomplished, another race in the books.

Thanks again to Alex for being my fluid support and shoe sponsor yesterday!!

Lessons Learned:

• Gear checks -- preferably more than once (don't forget your shoes)
• It's not how you start the race; it's how you end it. I was the picture of that yesterday.
• Swim, swim, swim -- I need to work on my swim.
• Triathletes are wierd human beings and I'm one of them. As Alex put it, "there are some 'interesting' people out here."
• Professional triathletes are super human machines. It was fun competing side by side on the course with them even though they flew past me like I was standing still.

Here's to more tri fun in mid-June with 5 friends from Houston -- looking forward to it gentlemen.