Today's SWIM workout was a good one.
Warm-up: 6 x 50 yards
Main workout:
- 400 yards (target pace)
- 4 x 25 (fast)
- 300 yards (target pace)
- 3 x 25 (fast)
- 200 yards (target pace)
- 2 x 25 fast
- 100 yards (target pace)
Cool Down: 200 yards (easy kicks and swims)
Total — 1725 yards
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