Training Update: Ironman 70.3 Kansas

This morning, I went on a nice 6 1/2 mile run and it felt great!! It's been a long time since I've felt that strong on a run. (I bet you didn't think someone could get so excited about running 6 1/2 miles) I took it out slow and picked up the pace throughout the run -- probably running 7:30 -- 7:45 splits during the last 2 miles. Yesterday, I did a 10 min. warm up on the bike, some circuit training, and a great core workout and stretching. Kansas, here I come! I'm still fired up from this weekend.